Dorm Room White Chicken Chili

Does the all this rain and that Fall chill in the air have you in the mood for something warm and spicy? All you need to fix this super easy and Super Nutritious Chicken Chili is a crock-pot (4 quart) and a bowl for mixing. Satisfy those comfort food cravings today!

Dorm Room White Chicken Chili

-Anna Lavender

Servings: Approx 8 (1 cup per serving)

Ingredients

2 lb (32oz) boneless skinless chicken breast

1 can (15-16oz) Black Beans (drained and rinsed)

1 can (15-16oz) Northern (white) Beans (undrained)

6 oz Non-fat Greek Yogurt (or light sour cream)

18 grams (2 packets) MCCORMICK White Chili chicken mix

16 fl oz water (or chicken stock for a richer taste)

Directions

Cut the chicken into bite-sized chunks (Don't have a cutting board/knife? No Problem! Buy chicken tenderloins or use drained canned chicken).

Stir all the ingredients together (except the yogurt) and add to the crock-pot

Cook on low all day, or on High for 2-3 hours.

(If cooking all day, you may have to add a little water if the chili thickens too much)

Right before serving, stir in the yogurt

Extras:

Want it less spicy? Use only one packet of MCCORMICK mix

Want it more spicy? Toss in some canned green chili peppers (drained) or salsa

Don't like Black Beans? Use two cans of white beans instead

Want more color? Add a canned of drained chopped tomatos or Drained Corn

Want it creamier? Add more yogurt

Want to dress it up? Sprinkle with a little cheese before serving (But be careful of cheese serving sizes!)

Nutrition Info:

Amount Per Serving: Calories 235.7, Total Fat 1.6 g, Saturated Fat 0.3 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 0.2 g, Cholesterol 32.9 mg, Sodium 499.2 mg, Potassium 594.5 mg, Total Carbohydrate 30.3 g, Dietary Fiber 6.9 g, Sugars 1.8 g, Protein 23.5 g

**Nutrition Information based on Chili Recipe as provided, any extras or substitutions will result in different nutritional values. Use the recipe calculator at http://recipes.sparkpeople.com/recipe-calculator.asp to account for value differences.

Made changes that you think takes this chili to the Next Level? Leave a Comment and share your ideas with everyone!

Photo Reference: Karen Winton via www.sxc.hu/