Mediterranean Cucumber Salad- "It's not just for Shepherds Anymore!"

A long time Mediterranean favorite, this dish explodes with the fresh taste of cucumbers and tomatos. Even the most novice cook can wip up this gourmet salad with little effort and only basic kitchen tools. So make the most of those last summer veggies and show off your inner gourmand- pair this yummy treat with whole grain pitas and surprise your friends with an impromptu picnic in the sun. And don't forget, a local farmers market is a smart and fun way to get the freshest veggies and support your local community!

Mediterranean Cucumber Salad

Tools

mixing bowl

knife

Cutting board (or surface)

Measuring spoons

Ingredients

3 large cucumbers, chopped (peel them if you want to- but you'll be losing fiber, not to mention taste)

4 large tomatoes, seeded and chopped

6 Tbsp Non-Fat Greek Yogurt (or regular non-fat yogurt, or reduced fat mayo)

2 Tbsp shallots, chopped

1 Tbsp Garlic, minced (fresh or pre-minced)

salt and pepper to taste

Directions

Dump all your chopped veggies into a bowl and mix really well with the yogurt, salt, and pepper. Refrigerate at least one hour before serving- but I think it's best if chilled overnight.

Serve with your favorite whole grain crackers, whole grain pitas, or eat alone for a delicious and refreshing end of summer treat!

Nutriton Info:

3 servings

Per Serving:

Calories 92.7

Total Fat 0.7 g

Cholesterol 0.0 mg

Sodium 35.7 mg

Potassium 643.0 mg

Total Carbohydrate 15.8 g

Dietary Fiber 3.3 g

Sugars 2.3 g

Protein 8.0 g

Nutrition information provided by the recipe calculator at www.sparkpeople.com.

**please note- this nutrition information is based on the salad only and does not include any breads or crackers.

Photo Credit: Koos Schwaneberg via www.sxc.hu

Quote- Gill Chesterton From Fraiser